Archive
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Am I a swimmer, or a writer?
As spring arrives, the author reflects on their fitness journey, including gym workouts and a return to swimming, aimed at improving mobility after years of playing badminton. They discuss habit formation, identity-based theories, and their experience with a question-a-day journal, encouraging readers to consider the alignment between habits and personal identity.
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Mindfulness and meditation – a long way from relaxing
Looking at practical and unfussy ways to meditate (with Prof Paul Gilbert and Victor Davich)