Archive
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Am I a swimmer, or a writer?
As spring arrives, the author reflects on their fitness journey, including gym workouts and a return to swimming, aimed at improving mobility after years of playing badminton. They discuss habit formation, identity-based theories, and their experience with a question-a-day journal, encouraging readers to consider the alignment between habits and personal identity.
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Surround yourself with good people
In this blog I take stock after wrapping up the 5th Public sector coaching week, thanking Hermionie and everyone involved in growing our homebrewed week of CPD from a cottage industry into the beast it has become (while retaining its quirky charms)